Oh, the Swimanity!

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

1x{5 x 200 on 3:05 back EN1
{5 x 200 on 2:55 back EN2
{5 x 200 on 2:45 back EN2+

20 x 50 on 1:00 DK/FK EN2

1 x 100 CH EZ

4,400 Yards