1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
5 x 100 on 1:40 free Dr/Quick Dr/Sw/Build EN1
4 x 25 on 1:00 MOPS SP3
5x{3 x 50 on :45 free Descend 1-3 EN2
{1 x 150 on 2:00 free Build EN2
1 x 600 on 8:00 Back or 500 Breast EN1
3,000 Yards
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