Fatigue makes cowards of us all.

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

10 x 100 on 1:40 50 fisted/50 swim EN1

1x{1 x 400 on 5:30 free EN1
{1 x 200 on 3:00 free EN2
{1 x 100 on 2:00 free FAST EN3
{1 x 50 on 1:00 free FAST EN3
{6 x 25 on 1:00 sprint medley SP3

5 x 100 on 1:30 free mdps EN1

1 x 300 on 5:00 stroke EN1
freestylers go a 500; backstrokers go a 400;
flyers dr/sw; drill opt for all

6 x 50 on 1:10 stroke BPA EN3

5 x 50 on 1:00 chez REC

12 x 75 on 1:30 stroke drill EN1

4 x 75 on 4:00 stroke dive start sprint SP2
choose stroke from upcoming championship

5 x 50 on 1:00 CH EZ REC

5,000 Yards