1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC 0
10 x 75 on 1:15 fr/ch/fr EN1
6x{1 x 50 on :55 choice fisted EN1
{1 x 25 on 1:00 ch sprint medley SP3
10 x 100 on 1:30 back EN2
6 x 25 on 1:00 CH sprint medley SP3
1 x 100 CH EZ
2,750 Yards
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