1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
10 x 75 on 1:15 fistedDR/Dr/Swim EN1
8 x 25 on :45 Sprint Medley SP3
1x{1 x 500 on 6:45 Free EN2
{2 x 200 on 2:55 I.M. EN2
{4 x 50 on 1:00 Fly/Free Build EN2
{3 x 50 on 1:05 Fly FAST EN3
{1 x 800 on 10:00 Free EN2
{2 x 25 on 1:00 Sprint SP3
1 x 150 on 3:00 CH EZ REC
3,500 Yards
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