It's not "show friends." It's show *business*.

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

4x{1 x 100 on 1:30 50dps/25fisted/25build to 85% EN1
{3 x 50 on :55 drill/swim stroke EN2
{1 x 100 on 1:30 im EN2

9 x 25 on 1:00 sprint medley SP3

4 x 50 on 2:00 free FAST! SP1

3 x 75 on 4:00 stroke FAST! SP2

8 x 75 on 1:20 Swim/Kick/Swim free EN1

2 x 500 on 7:00 boss EN2-EN3

5 x 50 on 1:00 stroke ez EN1

1x{3 x 50 on :40 stroke EN3
{1 x 300 on 4:00 free EN2
{3 x 50 on :40 stroke EN3

3 x 50 on 1:20 t-bird power sweep HYP

4,950 Yards