1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
2x{5 x 50 on :45 free EN1
{4 x 50 on 1:00 stroke EN1
6 x 25 on :45 MOPS SP3
6 x 50 on 1:00 choice kick EN1
2x{1 x 100 on 2:00 75 free/25 kick build EN2
{1 x 100 on 2:00 50 free/25 kick build/25 FAST EN3
{1 x 100 on 2:00 25 free/25 kick build/50 FAST EN3
{1 x 100 on 2:00 25 kick build/75 FAST EN3
8 x 75 on 1:10 free work the exits, 3 hh's EN2
1 x 500 on 7:00 free catchy-uppy's EN2
(4-5 people per lane, last place person sprints past the
others before the next turn, next 25 the new last
person sprints to the lead before the next turn)
3x{6 x 50 on 1:00 stroke/free FAST EN3
{4 x 25 on :40 CH EZ REC
5 x 100 on 1:45 breath 3, 5, 7, 9 HYP
5,250 Yards
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