Friday, October 10, 2008

I am, therefore I'll think

1 minute rest between sets

1 x 300 on 6:00 rev IM D/K/S REC

10 x 50 on 1:00 Strk Dr/Fr Sw EN1

8 x 50 on 1:00 Strk K/Flttr K SLOB EN2

8 x 25 on 1:00 Sprint Medley SP3

8 x 200 on 3:15 50Fly/100Fr FAST/ EN3
50 Fly Build

5 x 100 on 2:00 Breath Control HYP

3,500 Yards

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