1 minute rest between sets
1 x 300 on 6:00 rev IM D/K/S REC
10 x 50 on 1:00 Strk Dr/Fr Sw EN1
8 x 50 on 1:00 Strk K/Flttr K SLOB EN2
8 x 25 on 1:00 Sprint Medley SP3
8 x 200 on 3:15 50Fly/100Fr FAST/ EN3
50 Fly Build
5 x 100 on 2:00 Breath Control HYP
3,500 Yards
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