1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
8 x 75 on 1:15 fr/bk/fr EN1
4x{1 x 300 on 4:00 free EN2
{3 x 50 on 1:00 stroke BPA EN3
6 x 75 on 1:15 back EN2
20 x 25 on :30 fly EN2
1 x 100 on 2:00 chez REC
3,750 Yards
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