Did you throw a trident?

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

8 x 50 on :55 imo/fr EN1

1x{4 x 200 on 3:10 im EN1
{3 x 300 on 4:00 free EN2
{4 x 100 on 1:30 im EN2
{3 x 200 on 2:50 free EN2
{4 x 75 on 1:10 im EN2
{4 x 100 on 1:30 fr EN1
{4 x 25 on :30 im EN3
{5 x 50 on 1:00 free REC
{1 x 200 on 2:30 im EN3

5 x 50 on 1:00 chez REC

6 x 200 on 3:10 50strk/50fr/50strk/50fr EN2

6,100 Yards