JUST a bit outside

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

8 x 50 on :55 IMO/strk EN1

9 x 150 on 2:15 rotate 50 stroke thru EN2

6 x 50 on 1:20 stroke swim/kick SP1

4 x 50 on 1:00 ch ez REC

10 x 50 on :45 pace work for 200/500 EN3

1 x 100 on 2:00 chez REC

3,150 Yards