Thursday, October 23, 2008

Lemon yellow sun

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

6 x 150 on 2:30 50fr/50k/50bk EN1

6x{1 x 75 on 1:45 choice kick EN1
{1 x 50 on 1:00 FAST free kick EN3

6 x 50 on 1:00 free fisted EN2

8 x 100 on 1:30 free pull EN2

3 x 200 on 3:00 negative split each 200 by EN2
about 5-10% effort

8 x 50 on 1:05 stroke drill EN1

8 x 125 on 3:00 IM w/ xtra 25 stroke EN3

3 x 50 on 1:20 t-bird power sweep HYP

5,200 Yards

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