Wednesday, October 29, 2008

I don't know, but it do present mind-boggling possibilities.

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

5x{1 x 100 on 1:30 free EN1
{1 x 75 on 1:10 back EN1
{1 x 50 on :55 brst EN1
{1 x 25 on :25 fly EN1

1x{5 x 75 on 1:20 25dr/25kick/25FAST free EN1-EN3
{5 x 75 on 1:30 25dr/25kick/25FAST choice EN1-EN3

10 x 50 on 1:30 37.5 yards FAST/12.5 ch ez SP1

6 x 100 on 1:40 breath 3,5,7,9,11,ASU by 100's HYP

10 x 25 on :45 sprint 12.5 yards/ch ez 12.5 yards SP3

4 x 50 on :55 ch ez REC

3 x 50 on 1:20 t-bird power sweep REC

4,000 Yards

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