1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
5x{1 x 100 on 1:30 free EN1
{1 x 75 on 1:10 back EN1
{1 x 50 on :55 brst EN1
{1 x 25 on :25 fly EN1
1x{5 x 75 on 1:20 25dr/25kick/25FAST free EN1-EN3
{5 x 75 on 1:30 25dr/25kick/25FAST choice EN1-EN3
10 x 50 on 1:30 37.5 yards FAST/12.5 ch ez SP1
6 x 100 on 1:40 breath 3,5,7,9,11,ASU by 100's HYP
10 x 25 on :45 sprint 12.5 yards/ch ez 12.5 yards SP3
4 x 50 on :55 ch ez REC
3 x 50 on 1:20 t-bird power sweep REC
4,000 Yards
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