Anything worth dying for, is certainly worth living for.

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

5 x 200 on 3:30 d-k-s-k-d by 200's EN1

4x{3 x 50 on :55 free swim/kick EN1
{2 x 75 on 1:10 back EN2
{1 x 200 on 3:00 breath 3,5,x,3 EN2/HYP
x -->total of 4 breaths on 3rd 50

12 x 50 on 1:00 choice open turn work EN2+

3 x 50 on 2:00 CH FAST SP2

5 x 50 on 1:15 25sprint/25ez SP3
3 across wake swims

4,300 Yards