1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
5x{1 x 200 on 3:10 back EN2
{3 x 50 on :55 brst EN2
20 x 25 on :30 fly EN2
4x{1 x 300 on 4:00 free timed EN3
{1 x 100 on 1:30 im timed EN3
{4x 25 on :45 CH EZ REC
5 x 100 on 1:40 free breath control HYP
breath 3/5/7/9 by 25's with at least 3 hh's off walls
20 x 50 on :55 free EN3
5 x 50 on 1:00 chez REC
6,300 Yards
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