Wednesday, October 22, 2008

Do flowers grow around here?

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

2x{1 x 200 on 3:00 free EN1
{1 x 200 on 3:05 strk/50 fr EN2
{1 x 200 on 3:10 im EN2

5 x 50 on 1:00 free drill/swim focus on technique EN1

1 x 50 on 5:00 for time SP2
(dive start in heats)

12 x 100 on 1:30 back rotate 25 strk through EN2

{10 x 50 on 1:00 stroke bpa EN3
{3 x 50 on 1:00 chez REC
{10 x 50 on 1:00 free bpa EN3
{3 x 50 on 1:00 chez REC
{10 x 50 on 1:00 stroke/free technique EN1

3 x 50 on 1:20 t-bird power sweep HYP

4,950 Yards

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