1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
10 x 75 on 1:15 Fly/Bk/Brst Dr EN1
9 x 50 on 1:00 FK EN1-EN3
descend 1-3, 4-6, 7-9
4 x 600 on 7:20 Free EN2
1 x 100 on 2:00 CH EZ REC
5x{1 x 50 on :50 MDPS free FAST EN3
{1 x 100 on 1:30 im EN1
4,750 Yards
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