Sears sucks Crash!

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC D IM 0:50

8 x 100 on 1:30 rotate 25 IMO thru EN1 S FRM 0:45

8 x 50 on 1:05 IMO Kick EN2 K IM 1:05

2x{1 x 200 on 3:00 IM EN2 S IM 0:45
{1 x 50 on 1:00 Free EN1 S FR 1:00
{1 x 200 on 3:00 IM EN2 S IM 0:45
{1 x 100 on 1:45 Free EN1 S FR 0:52
{1 x 200 on 3:00 IM EN2 S IM 0:45
{1 x 150 on 2:15 Free EN1 S FR 0:45
{1 x 200 on 3:00 IM EN2 S IM 0:45
{1 x 200 on 2:30 Free EN3 S FR 0:38
{ up and down once

5 x 50 on 1:10 Breath Control 6-2 HO S FR 1:10

1x{4 x 100 on 1:20 Free EN1 S FR 0:40
{3 x 100 on 1:15 Free EN2 S FR 0:38
{2 x 100 on 1:10 Free EN2 S FR 0:35
{1 x 100 on 1:05 Free EN3 S FR 0:32
{ 1 minute rest
{3 x 100 on 1:05 Free EN3 S FR 0:32
{ 1 minute rest
{3 x 100 on 1:30 Free EN3 S FR 0:45
{ 1 minute rest

1 x 100 on 2:00 Dive Start EN3 S FR 1:00

5 x 50 on 1:10 CH EZ REC S CH 1:10

6,300 Yards