Mama Said Knock You Out

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

9 x 50 on :55 transition turns EN1

6 x 100 on 1:40 descend 1-6 EN2

1x{1 x 100 on 1:20 free EN3
{1 x 100 on 1:40 50back/50stroke EN2
{1 x 100 on 1:15 free EN3
{2 x 100 on 1:40 50back/50stroke EN2
{1 x 100 on 1:10 free EN3
{3 x 100 on 1:40 50back/50stroke EN2
{1 x 100 on 1:05 free EN3
{4 x 100 on 1:40 50back/50stroke EN2
{1 x 100 on 1:00 free EN3

5 x 50 on 1:00 chez REC

20 x 25 on 1:00 10 monkey jumps/climb out & dive/25 kick SLOB EN3

40 x 50 on :50 free with climb outs+5pushups EN2

5,600 Yards