Who controls the present controls the past.

1 minute rest between sets

1 x 300 on 4:30 rev IM D/K/S REC

1x{5 x 100 on 1:30 Free REC
{4 x 100 on 1:35 IM EN1
{3 x 100 on 1:20 Free

6 x 75 on 1:30 FK or DK EN2

6 x 175 on 2:40 [150 free, 25 FK SLOB]
hold best time in 200 +:10

4 x 25 on 1:00 Back/Brst Turns SP3

8 x 75 on 1:20 50Back/25BrstFAST EN1-EN3

6 x 50 on 1:00 Free Technique EN1

2x{4 x 100 on 1:20 Free EN2
{3 x 100 on 1:15 Free EN2
{2 x 100 on 1:10 Free EN2
{3 x 50 on 1:00 CH EZ REC

6 x 25 on 1:00 free sprint with climb outs SP3

1 x 100 on 2:00 CH EZ

6,350 Yards