1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
1x{5 x 100 on 1:30 Free EN1
{4 x 100 on 1:35 IM EN1
{3 x 100 on 1:20 Free EN2
1 x 100 on 2:00 CH EZ REC
1 x 600 on 8:00 back EN1
4x{1 x 100 on 1:40 any 2 non-free Strks FAST EN3
{1 x 100 on 1:40 free EZ EN1
1x{3 x 100 on 1:20 Free EN2
{3 x 100 on 1:16 Free EN2
{3 x 100 on 1:12 Free EN2
5 x 50 on 1:00 CH EZ REC
4,150 Yards
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