1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
5x{1 x 100 on 1:30 free EN1
{1 x 100 on 1:40 stroke or IM EN1
{1 x 100 on 1:20 free EN2
11 x 75 on 1:20 25stroke or free/50 back EN2
descend the 25's cruise the back
5x{1 x 25 on 2:00 dive start sprint SP3
{1 x 25 CH EZ
2,875 Yards
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