1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
12 x 100 on 1:40 free 75S/25K EN1
12 x 75 on 1:15 flutter kick w/ fins EN2
12 x 50 on 1:20 free BPA EN3
3 hand hits off each wall
12 x 25 on :45 free no breather HYP
12 x 12.5 on 1:00 sprints SP3
5 x 100 on 1:30 50back/50free EN1
3,950 Yards
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