Thursday, October 16, 2008

I am not so think as you drunk I am.

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

12 x 100 on 1:40 free 75S/25K EN1

12 x 75 on 1:15 flutter kick w/ fins EN2

12 x 50 on 1:20 free BPA EN3
3 hand hits off each wall

12 x 25 on :45 free no breather HYP

12 x 12.5 on 1:00 sprints SP3

5 x 100 on 1:30 50back/50free EN1

3,950 Yards

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