1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
2x{3 x 50 on :50 EZ EN1
{3 x 50 on :50 Med EN2
{3 x 50 on :50 Build to FAST EN2-EN3
{6 x 50 on :50 desc 1-6 EN2
{3 x 50 on :50 EZ EN1
{first time through free, second stroke
2x{6 x 25 on 1:00 free sprints SP3
{5 monkey jumps, climb out, dive in, sprint, climb out, 5 pushups, slide back in
5 x 200 on 2:50 Free EN1
4x{1 x 50 on 1:15 Stroke FAST SP1
{1 x 75 on 2:15 Free FAST SP1
{2 x 25 on :45 stroke FAST SP1
{1 x 75 on 1:15 Free EZ EN1
1x{5 x 50 on :45 Free EN2
{5 x 50 on :50 Free EN1
{5 x 50 on :55 Free EN1
5,150 Yards
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