1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
8 x 100 on 1:40 50brst/50free EN1
10 x 75 on 1:20 50 fly or brst/25 fk or dk EN2
15x{1 x 25 on :25 fly EN2
{1 x 25 on :30 fly EN2
10 x 50 on :50 back EN1
6:28 AM 3,100 Yards
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