Wednesday, October 15, 2008

I ain't sayin she's a gold digger

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

10 x 100 on 1:25 Free EN1

5x{1 x 200 on 2:40 Free EN2
{1 x 200 on 2:50 rotate 50 stroke through EN2

5 x 50 on 1:00 CH EZ REC

1x{1 x 400 on 5:00 Free EN2
{5 x 100 on 1:40 IM EN1
{6 x 50 on 1:00 stroke kick SLOB EN2
{3 x 200 on 3:30 Breast EN2
{7 x 100 on 1:40 Back EN1
{6 x 75 on 1:15 free [25fisted/25catchup/25swim] EN1
{6 x 100 on 1:30 free BPA EN3

3 x 50 on 1:00 CH EZ REC

7,250 Yards

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