1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
10 x 100 on 1:25 Free EN1
5x{1 x 200 on 2:40 Free EN2
{1 x 200 on 2:50 rotate 50 stroke through EN2
5 x 50 on 1:00 CH EZ REC
1x{1 x 400 on 5:00 Free EN2
{5 x 100 on 1:40 IM EN1
{6 x 50 on 1:00 stroke kick SLOB EN2
{3 x 200 on 3:30 Breast EN2
{7 x 100 on 1:40 Back EN1
{6 x 75 on 1:15 free [25fisted/25catchup/25swim] EN1
{6 x 100 on 1:30 free BPA EN3
3 x 50 on 1:00 CH EZ REC
7,250 Yards
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