I never expect to lose. Even when I'm the underdog....

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

12 x 75 on 1:15 25fr/25dr/25strk EN1

9 x 50 on 1:00 25kick/25swim build the 50 EN2

8 x 25 on :45 MOPS SP3

6 x 100 on 1:30 brth 3,5,7,9 by 25's HYP

2x{1 x 75 on 3:00 free SP2
{1 x 50 on 1:00 chez REC
{1 x 50 on 3:00 strk SP2
{1 x 50 on 1:00 chez REC

7x{1 x 100 on 1:30 im EN2
{1 x 100 on 1:30 back EN2
{1 x 100 on 1:30 free EN1

5,000 Yards