1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
5 x 400 on 5:45 im (4 x 100 im in each)
100 x 25 on :25 with climb outs EN2
every 10th one is fly
6 x 500 on 7:00 EN2
1-5 rotate 100 back through
6 is all back
4 x 50 on 1:00 CH EZ REC
8,000 Yards
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