1 minute rest between sets
300 5:30 AM 1 x 300 on 5:00 rev IM DKS REC DKS IM 0:50
1x{1 x 1500 on 21:00 free EN2
{1x 200 on 3:20 back EN1
{3 x 500 on 7:00 free EN2
{2 x 100 on 1:40 back EN1
{6 x 250 on 3:30 free EN2
{4 x 50 on :55 back EN1
{12 x 125 on 1:45 free EN2
{8 x 25 on :40 back EN1
10 x 75 on 1:20 stroke/free/stroke EN1
7,850 Yards
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