Movin Time

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

12 x 75 on 1:30 25free/25imo/25strk EN1

6 x 25 on :45 FK FAST SP3

5 x 100 on 1:30 free 3 hand hits off walls EN1

6 x 25 on :45 FK FAST SP3

9 x 25 on 1:00 CH MOPS SP3

3x{1 x 100 on 3:00 im SP1
{1 x 75 on 3:00 free SP1
{1 x 50 on 3:00 stroke SP1

5 x 75 on 1:30 breath control HYP

9 x 25 on 1:00 CH MOPS SP3

7 x 100 on 1:40 back kick past flags EN2
and flutter kick through breakout

4,200 Yards