1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
3x{3 x 50 on :50 free EN1
{4 x 50 on :45 IMO/free EN2
20 x 25 on :30 alt DK slob & fly EN2
4x{1 x 300 on 4:00 free timed EN3
{3 x 50 on :45 stroke timed EN3
{4x 25 on 1:00 CH EZ REC
8 x 150 on 2:15 back EN1 or 8 x 125 on 2:15 breast EN1
8 x 100 on 2:00 (75 free breath 5, 7, 9 by 25's/25 FK slob) HYP
6,050 yards
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