1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
10 x 75 on 1:10 stroke/free/stroke EN2
1x{3 x 200 on 3:10 im desc 1-3 EN2
1 x 300 on 4:10 free cruise EN1
12 x 25 on 1:00 CH Sprint Medley SP3
1 x 100 on 2:00 chez REC
2,350 Yards
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