1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
9x{1 x 150 on 2:15 free EN1
{3 x 50 on :55 strk EN2
8 x 50 on 1:00 stroke/free EN2
desc 1-4, 5-8
12 x 75 on 3:00 50 stroke/25 free FAST SP1
10 x 50 on 1:00 brst/free breath control HYP
4,800 Yards
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