1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
5 x 200 on 3:10 100free/100im EN1
1x{5 x 100 on 1:25 free EN2
{4 x 100 on 1:40 im EN1
{3 x 100 on 1:20 free EN2
{2 x 100 on 1:45 stroke EN1
{1 x 100 on 1:10 free EN3
3x{3 x 100 on 1:10 free EN3
1 minute rest before set, 2 min after 1st rnd,
3 minutes after 2nd round
5 x 100 on 1:40 back EN1
10 x 100 on 1:30 w/ fins FK or DK EN2
1 x 50 on 1:00 chez REC
30 x 25 on :25 free with climb outs EN2
6,000 Yards
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