1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
5x{3 x 100 on 1:30 free EN2
{2 x 50 on 1:00 stroke [drill/swim] EN2
8 x 100 on 1:40 FK or DK w/fins EN2
16 x 75 on 1:30 25strk/25fr/25strk EN2
10 x 50 on :55 stroke w/ fins EN2
10 x 100 on 1:30 [25stroke/50free/25stroke] EN2
5,800 Yards
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