1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
5x{1 x 100 on 1:30 free EN1
{1 x 100 on 1:40 IM EN1
9 x 50 on 1:00 transitions turns EN2
6 x 25 on 1:00 sprint medley SP3
5.5x{1 x 500 on 7:30 boss EN3
{1 x 500 on 7:30 free EN2
7 x 50 on 1:00 back EN1
6,750 Yards
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