1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
10 x 75 on 1:20 25free/25fly(2,2,2)/ EN1
25 (5 strokes of fly and free the rest of the way)
20 x 25 on :30 fly EN2
8 x 125 on 1:45 open and close each 125 EN2
with 5 strokes of fly, free the rest
12 x 75 on 1:10 back w/ 5 dk's off each wall EN1
4x{1 x 100 on 1:30 free with 3 hh's off each wall EN1
{2 x 50 on :45 free w 3 hh's off each wall EN1
7 x 200 on 3:10 25 brst k slob/25 brst spdk/ EN2
50 brst/100free
15x{1 x 25 on :30 5 strokes of fly then breast EN2
{1 x 25 on :30 free EN2
these are climb out 25's
6,400 Yards
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