1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
5x{4 x 100 on 1:25 free EN2
{1 x 100 on 1:30 im EN2
descend the im's 1-5 to 90% or better
5 x 200 on 3:00 FK or DK w/fins EN2
12 x 125 on 2:00 25back/75free/25back EN2
10 x 50 on :55 fly w/ fins EN2
6 x 200 on 3:10 back EN2
7,000 Yards
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