1 minute rest between sets
1 x 300 on 5:00 rev IM DKS
8 x 75 on 1:30 25 free/25kick slob/25 back EN1
10 x 225 on 3:20 150 free/75 back EN2
10 x 50 on 1:00 flutter kick slob w/ fins EN2
1 x 500 on 7:00 free BOSS EN3
4,150 Yards
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