Warriors & Wolves

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

8 x 100 on 1:40 rotate 25 non-free through EN1

8 x 50 on 1:00 CH desc 1-4; maintain 5-8 EN2-EN3

8 x 25 on 1:00 CH MOPS SP3
(focus on crisp, low, tight turns)

8 x 50 on 1:00 [25 fisted/25 MDPS] EN1

4x{1 x 100 on 1:40 free technique EN1
{1 x 100 on 1:30 IM or back EN2

Breath Control Bobs

2,900 Yards