1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
10 x 100 on 1:40 25 fisted/50 fr/25 ch non-fr EN1
10 x 75 on 1:45 free kds, swim is FAST EN2
6 x 125 on 2:05 IM dbl the breast EN2
1st 25 of breast is kick drill
7 x 50 on 1:00 spdk/mdps EN2
7 x 50 on 1:15 fly drill EN1
10x{1 x 25 on :30 DK EN2
{1 x 25 on :30 fly EN2
Time for MOPS, turn practice, & start practice
4,000 Yards
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