1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
10 x 75 on 1:10 stroke/free/stroke EN2
3 x 200 on 3:10 im desc 1-3 EN1-EN3
1 x 300 on 4:10 free cruise EN1
1 x 100 on 2:00 CH EZ REC
1x{1 x 300 on 3:50 free EN2
{4 x 75 on 1:40 free/stroke/free desc 1-4 EN1-EN3
5 x 50 on 1:00 CH EZ REC
2,900 Yards
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