60% of the Time it Works Every Time

1 minute rest between sets


1 x 300 on 5:00 rev IM DKS REC

1x{1 x 300 on 4:30 free EN1
{1 x 300 on 4:30 back EN1
{1 x 200 on 3:00 free EN1
{1 x 200 on 3:00 brst EN2
{1 x 100 on 1:30 free EN1
{1 x 100 on 1:30 fly EN2

1x{1 x 200 on 2:50 free EN2
{1 x 200 on 2:45 free EN2
{1 x 200 on 2:40 free EN2
{1 x 200 on 2:35 free EN2
{1 x 200 on 2:30 free EN2

5 x 50 on 1:00 ch ez REC

10 x 25 on 1:00 FK SLOB FAST EN3

6:25 AM 3,000 Yards