A Slap in the Face; Thanks Ben, I Needed That!

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

4x{1 x 100 on 1:30 [free/back/free/back] EN1
{1 x 200 on 3:10 [100IM/100IM] EN2

12 x 50 on 1:05 CH [swim/kick SLOB] BPA EN3

10 x 50 on :55 stroke, technique focus EN1

1x{1 x 25 on :30 CH FAST SP3
{1 x 25 on 1:00 free or fly no breather HYP
{2 x 25 on :30 CH FAST SP3
{2 x 25 on 1:00 free or fly no breather HYP
{3 x 25 on :30 CH FAST SP3
{3 x 25 on 1:00 free or fly no breather HYP
{4 x 25 on :30 CH FAST SP3
{4 x 25 on 1:00 free or fly no breather HYP
{5 x 25 on :30 CH FAST SP3
{5 x 25 on 1:00 free or fly no breather HYP
{4 x 25 on :30 CH FAST SP3
{4 x 25 on 1:00 free or fly no breather HYP
{3 x 25 on :30 CH FAST SP3
{3 x 25 on 1:00 free or fly no breather HYP
{2 x 25 on :30 CH FAST SP3
{2 x 25 on 1:00 free or fly no breather HYP
{1 x 25 on :30 CH FAST SP3
{1 x 25 on 1:00 free or fly no breather HYP

Practice starts and reaction drills

3,850 yards