1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
10 x 100 on 1:30 75 fr/25 brst or fly EN1
10 x 50 on 1:15 25brst or fly/25fr w fins EN3
brst w/ flutter kick
8 x 75 on 1:30 25 brst kick/25 spdk/25 mdps EN1
4 x 200 on 2:50 rotate 50 fly through EN2
6 x 25 on 1:00 sprint medley (1-3 brst, 4-6 fly) SP3
1 x 100 on 2:00 chez REC
3,450 Yards
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