Great Odin's Raven

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

1x{4 x 125 on 2:00 free EN1
{4 x 100 on 2:00 im EN2+
{4 x 75 on 2:00 stroke EN3

7 x 175 on 3:15 150 fr/25 stroke EN3
hold best 200 free time for each 175

4 x 25 on 1:00 sprint medley stroke SP3

7 x 75 on 1:20 50back(smooth)/25strk(FAST) EN2

1 x 100 on 2:00 CH EZ REC

4x{1 x 100 on 1:40 back EN1
{1 x 75 on 1:15 free build EN1-EN3

6 x 50 on 1:00 free technique EN1

4x{1 x 125 on 1:30 free EN3
{1 x 100 on 1:30 free EN2
{1 x 75 on 1:30 CH EN1

5 x 50 on 1:00 chez REC

6 x 25 on 1:00 sprint medley SP3

6,050 Yards