1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
6 x 200 on 2:55 75 free/25 stroke EN2
1 x 500 on 6:30 free w/fins FAST EN3
10 x 50 on :50 FK w/ fins EN2
10 x 50 on :55 fly/free EN2
10 x 25 on 1:00 stroke kick FAST SP3
1 x 100 on 2:00 chez REC
3,350 Yards
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