Wednesday, September 24, 2008

Maybe Bed, Bath, & Beyond, I don't know, I don't know if we'll have enough time.

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

5x{1 x 100 on 1:30 IM EN1
{1 x 100 on 1:30 free EN1

20 x 100 on 1:30 FK EN2
w/fins SLOB

3x{3 x 100 on 1:20 free EN3
{1 x 200 on 3:10 IM EN2
{2 x 200 on 2:40 free EN3
{4 x 50 on :55 non-free stroke EN2
{1 x 300 on 4:00 free EN3

7,500 Yards

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