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2011 USA Convention Notes
Swim Life Rantings
Product & Book Reviews
Monday, September 29, 2008
You talkin' to me?
1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
10 x 75 on 1:20 CH P/K/S EN1
5x{4 x 200 on 2:45 free EN2
{1 x 200 on 2:45 back EN2+
{1 x 200 on 3:00 im EN2
10 x 75 on 1:20 free EN1
3 hand hits off each wall before 1st breath
7,800 Yards
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