1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
6 x 250 on 3:45 free-back progressive by 50's EN1
4x{2 x 100 on 1:30 im EN2
{3 x 50 on :50 free/strk EN2
rnd #1 dps the 50's, #2 ez/FAST, #3 FAST/ez, #4 desc1-3
1 x 100 on 2:00 chez REC
3,300 Yards
No comments:
Post a Comment